Why Citrus Fruits Help You Lose Weight. 5 Recipe Ideas

Citrus fruits can help you lose weight. We have recipe ideas for you!

How citrus fruits help you lose weight. You are healthy, that much is clear. But they can also help you lose weight!

You just have to use them properly. But we’ll explain that to you in this article. We also have delicious recipe ideas for you that you can use to process citrus fruits in a delicious way.

The healthy thing about citrus fruits

The term “citrus fruits” is immediately associated with lemons and oranges. But there are more citrus fruits! This also includes limes, tangerines, clementines, grapefruit, bitter oranges and the huge pomelos.

Citrus fruits also support your immune system with their high vitamin C content and thus prevent colds, for example. Citrus fruits can also help you lose fat and lose weight.

Because citrus fruits not only contain citric acid, but also natural bitter substances. These act as natural appetite suppressants. In addition, these bitter substances work against bacteria, cancer and inflammation and lower cholesterol.

If bitter substances are supposed to suppress the appetite, they shouldn’t be “hidden” under sweeteners! There are particularly many bitter substances in the peel of the citrus fruits – especially in the white areas.

Which citrus fruits do you prefer?

Basically, if you use the citrus fruits whole to get the bitter substances under the peel, they must be organically grown, it should be healthy and not toxic!

In conventional cultivation and trade, the peel of citrus fruits is treated not only with pesticides, but also with fungicides so that the fruits do not start to mold on their way from the tree to the store (and during the long storage).

To give the fruits an attractive shine, everything is sealed with a layer of wax. And you’d drink all of that. Good Appetite! Therefore, please only use organically grown citrus fruits.

Which citrus fruits are ultimately up to you, whether lemon, orange, grapefruit, mandarin or other, that is up to you.

Recipe ideas

So that you get the healthy fruits on your plate more often, we have 5 delicious recipe ideas for you. Try them out and incorporate more citrus fruits into your daily diet!

Lemonade

The “orangeade” is the equivalent of “lemonade” made from oranges. But you can also use any other citrus fruit, depending on your taste! It’s very easy, all you need is a citrus fruit (with the peel!) And a powerful blender.

• 1 orange / lemon / grapefruit / …
• 200ml water

Wash the citrus fruit off and cut it into smaller cubes, about 2x2cm in size. If possible, remove the seeds. Put the fruit pieces with the water in a blender / blender and puree both together until a milky liquid is formed.

The “lemonade” is ready! If you like, sweeten them to taste, but don’t forget that sugar is really not healthy!

Lemon Chicken

The combination of lemon and poultry is perfect for a mild summer evening – or to bring Mediterranean holiday memories to the table. You need:

• 1 breast fillet per person (skinless)
• 1 lemon per person
• Fresh basil
• Approx. 250g potatoes per person
• 1 small onion per person
• Pepper, salt, olive oil

Grease a baking dish with a little olive oil that can be heated to a high temperature. Then cut ½ lemon per person into fine slices, then press out the other half and cut the remaining lemon peel into small cubes. Then cut the onions into rings and the potatoes (with the skin!) Into wedges.

Put everything mixed together in the baking dish and then bake it in the oven at 200 degrees for about 50 minutes.

Radicchio and Orange Salad

The radicchio also has valuable bitter substances, which then support you in the fight against kilos by suppressing your appetite. For a salad you need:

• 400g radicchio
• 1 orange
• 3 tbsp orange juice
• 2 teaspoons of white wine vinegar
• 3 tbsp olive oil (preferably refined with orange oil)
• Pepper salt

Wash the radicchio and oranges. Pluck the lettuce into pieces and then cut the orange with the peel into wafer-thin pieces. Make the sauce from the remaining ingredients. Looks good, is tasty and healthy!

Grapefruit smoothie

• 1 grapefruit (color does not matter)
• a small banana
• 1 small zucchini
• Some ginger

Cut all ingredients into small pieces (use grapefruit with peel!) And then use a blender with a little water to make a creamy smoothie. Ideal for that extra portion of fruit and vegetables, peppered with bitter substances.

Mandarin curd

• 250g low-fat quark
• 2 mandarins

Wash the mandarins, then squeeze them on the lemon juice squeezer. Cut the peel into very fine strips or into fine cubes. Then stir the juice into the quark and finally fold in the peels. For serving, you can sprinkle the quark with pieces of shell in a colorful way.