Visual Stress? These 8 Symptoms Can Indicate

Itching in the eyes is one of the most common complaints associated with visual stress. However, other symptoms can also arise if you do not take the necessary measures to care for and protect your eyes. 

Long hours in front of screen devices, UV rays and environmental pollutants mean that there are more and more patients with visual stress or asthenopia.

Asthenopia is a disorder that is triggered by overexertion of the eyes as a result of internal and external factors. This can lead to eye diseases in the long term.

As already mentioned, more and more people suffer from visual stress , which manifests itself in particular  as tired eyes and an uncomfortable feeling, blurred vision, difficulty focusing  and sometimes irritation.

Around 80% of people who work on a computer suffer from it at least once. Often the eyes are overwhelmed because the lighting of the workplace leaves a lot to be desired.

1. Dry eyes

Dry eyes are very annoying. If left untreated, it can also cause pain and vision problems.

This usually happens when there is not enough tear fluid that is needed to protect and moisturize the eyes.

This creates an annoying itchy sensation  that is similar to having something in your eye.

While it is a common symptom in polluted environments,  it can also be caused by eye strain and visual stress. 

2. Itching in the eyes

Itching in the eyes is  a reaction that indicates a decreased production of tear fluid. 

This leads to irritation in the corner of the eye and discomfort in the eyes, which become worse if you strain your eyes too much.

3. Dizziness from stress

Visual stress is also associated in some cases with dizziness and coordination problems, because if  the eyes are strained, there is a lack of energy and one feels tired. 

In this case, there may also be confusion and severe headache, paleness and weakness in the extremities.

4. Watery eyes

In some cases, visual stress creates dryness, but in others  the eyes are constantly watery as the eyes work harder. 

This symptom is also often caused by particles floating in the air and getting into the eyes. However, it could also be an indication of an eye condition.

In this case, you should definitely see a specialist to find out whether stress, trauma, or an eye disease are responsible.

5. Migraines

Severe headaches, such as migraines, can also be a sign of visual stress and tired eyes.

This reaction is caused by the tension and circulatory  problems caused by too much work.

If this is the case, watch for other symptoms as well, as there could be various other causes as well.

6. Hypersensitivity to light

People who sit at the computer for a long time often suffer from repetitive phases in which they are particularly sensitive to light.

This is due to the visual stress caused by the screen light. This leads to circulatory disorders and also affects the moisturizing of the eyes.

Hypersensitivity is also referred to as photophobia, which can be triggered not only by visual stress, but also by an injury to the cornea.

7. Conjunctivitis

Anyone who works with screen devices for a long time runs the risk of developing conjunctivitis.

The technical term for this inflammation of the conjunctiva is conjunctivitis. One of the many causes for this can be excessive eye strain.

Most conjunctivitis is caused by a bacterial or viral infection and environmental pollutants.

8. Blurred vision

Blurred vision or the difficulty of seeing small details are also often caused by visual stress, refractive diseases or blindness.

You should definitely see an ophthalmologist to  have this symptom examined and to rule out a more serious eye condition.

In most cases, migraines, fatigue and other symptoms that have already been mentioned above occur at the same time.

recommendations

• In order to avoid all visual symptoms of stress,  it is fundamental to take regular breaks  and, if possible, do eye exercises during these.
• It is also advisable to ensure that you have a good quality of sleep, because rest at night is of the utmost importance to maintain eye health.
• You should also get regular eye exams. It should not be forgotten  that possible complaints could also indicate other diseases.