The 5 Best Teas For Weight Loss

If you want to lose body fat, the intake of cinnamon and green or red tea is recommended. Horsetail and rooibos help clear fluid build-up and consequently help you lose weight. However, they do not reduce fat tissue.

Teas have many positive effects on our health. There are also  teas for weight loss that will help as long as we eat healthy and adequate food.

Some teas help burn fat, others have a diuretic or filling effect. Teas are an excellent way of helping us lose weight. In the following we introduce you to the most popular  teas for weight loss .

Red Tea (Pu Erh)

This tea has been around for thousands of years: It has its origins in the Orient, where it has long been known for its fat-burning properties.

Pu Erh supports digestion and strengthens the immune system as it contains many antioxidants. The tea can also lower blood cholesterol and triglyceride levels.

Red tea can be very helpful in helping to make weight loss easier.

Cinnamon tea

Some studies have shown that cinnamon can lower blood sugar levels and improve the body’s resistance to insulin.

In addition, cinnamon stimulates the metabolism and reduces appetite. For these reasons, the aromatic spice can also help in the fight against excess weight and obesity.

You can mix a spoonful of cinnamon with a mug of low-fat yogurt for breakfast or as a snack or combine the cinnamon with other dishes. You can also make a delicious cinnamon tea.

Green tea

Green tea is best known for its anti-oxidant properties. However, it can also be very helpful in losing weight.

A 2009 study by the American Nutrition Society showed that consuming two cups of green tea daily can reduce the size of our waistlines.

This could be due to the catechins it contains, which stimulate the metabolism and help in weight loss if an adequate diet is also followed and regular exercise is exercised.

Horsetail tea and rooibos

Various studies have shown that these teas have a diuretic effect and that fluid retention can be avoided.

When we lose fluids, our weight is also reduced and we can sometimes become leaner. However, we should be aware that we will not lose fat tissue in this way.

Other useful teas for weight loss

There are many other teas that can help us lose weight, even if done indirectly.

For example, many people overeat when they feel anxious. Linden blossom and valerian tea help with anxiety disorders, and so these teas can also indirectly help you lose weight.

Bladderwrack tea creates a longer feeling of satiety. This way we eat less and lose weight faster.

So now you know that teas can make great allies when we’re looking to shed a few pounds.

You can drink tea anytime,  but don’t overdo it. Don’t forget to consult a doctor first if you have any health problems.