Take Care Of Your Digestion With These 6 Medicinal Plants!

If you have digestive problems, you can try these herbal remedies. They will help you avoid and relieve stomach problems.

The process of digestion is essential for your body to be able to absorb nutrients from food and correctly excrete residues. Today we recommend various medicinal plants that   you can use to improve your digestion.

Not only is metabolism impaired by inadequate digestion, hormonal activity and emotional state are also related. This is why it is extremely important to promote healthy digestion.

If you want to take care of your digestion ,  you should avoid certain foods that can trigger inflammatory reactions in the body. With the right diet, you can also prevent constipation, gas, and other ailments and improve your quality of life.

So that your digestion has a positive effect on your health, you can regularly include the following medicinal plants in your diet. It’s a perfect addition to help improve your digestion!

6 medicinal plants that will improve your digestion

1. Lemon balm

Lemon balm is an anti-inflammatory and gas-relieving plant. So it is very helpful to improve your digestion – especially if you eat large or stomach-irritating dishes.

Its organic compounds help reduce stomach cramps, gas formation, and other symptoms of slow digestion.

ingredients

• 1 teaspoon lemon balm
• 1 cup of water

preparation

• Scald the lemon balm with boiling water.
• Cover and let the drink stand for 10 minutes and then pour it through a sieve.

Drink recommendation

• Drink a cup of this tea after every meal.

• This tea is particularly effective for digestive problems caused by stress.

2. Mint

Mint leaves contain essential oils, antioxidants, and anti-inflammatory compounds. They help to stimulate the digestive process.

Mint tea is a traditional, very popular remedy for gas formation, constipation and heartburn.

ingredients

• 1 tablespoon of mint leaves
• 1 cup of water

preparation

• Heat a cup of water. When it starts to boil, remove the tea from the stove and add the mint leaves.
• Cover and let the tea rest for 10 minutes at room temperature.

Drink recommendation

• Drink the tea when you have digestive problems.
• As a preventive measure, you can drink the tea before large meals. You can drink up to 2 cups a day.

3. ginger

Ginger is used in naturopathy as a dietary supplement against gastrointestinal infections and constipation.

Its main active ingredient is gingerol. This helps reduce inflammation in the abdominal cavity and relieve gas.

ingredients

• 1 cup of water
• 1/2 teaspoon fresh ginger
• 1 tablespoon of honey

preparation

• Bring a cup of water to the boil and add the fresh ginger.
• Cover and let the tea steep for 8 to 10 minutes.
• Then strain and sweeten with honey.

Drink recommendation

• Drink a cup of ginger tea after each meal.

4. Marshmallow

Natural marshmallow tea is a well-known remedy for good digestion. This tea reduces inflammation, heartburn and stomach discomfort.

ingredients

• 1/2 tablespoon of marshmallow
• 1/2 tablespoon of chamomile florets
• 1 cup of water

preparation

• Put the plants in a pot with water. Then let it cook for 5 minutes.

• Cover and let the tea steep for another 10 minutes.

Drink recommendation

• Drink two or three cups of tea a day if you experience digestive problems.

5. Meadowsweet

Meadowsweet is an excellent digestive aid. This medicinal herb primarily helps against gas formation, heartburn and stomach ulcers.

Its soothing and anti-inflammatory properties help relieve stomach pain, heartburn, and gas.

ingredients

• 1 teaspoon meadowsweet
• 1 cup of water

preparation

• Bring a cup of water to a boil in a saucepan.
• Add the meadowsweet and reduce the heat.
• Let simmer for 3 minutes. Then take it off the stove.
• Let it steep for 10 minutes and then drain.

Drink recommendation

• Drink a cup of meadowsweet tea for breakfast. Have another cup in the afternoon if you feel the need to.

6. lemon herb

Lemon herb is a medicinal herb with anti-inflammatory and gas-relieving properties. These are thanks to the active ingredient linalool.

We recommend this tea to help relieve abdominal pain, gas, and slow digestion.

ingredients

• 1 teaspoon lemon herb
• 1 cup of water

preparation

• Put lemon herb in a cup of boiling water. Let it steep for 10 minutes.
• Drain and drink the tea.

Drink recommendation

• Drink two or three cups of lemon herb tea a day.

Do you suffer from digestive problems? Then you should use these medicinal herbs to aid digestion and relieve pain.