Reduce Uric Acid Build-up With These 7 Fruits

Grapefruits have diuretic properties and are therefore perfect for removing uric acid!

The build up of uric acid in your body causes an inflammatory condition known as hyperuricemia that can affect your joints and kidneys. Fortunately, you can reduce uric acid build-up by eating certain fruits.

Uric acid is a metabolic waste product that arises when  purines are broken down and is normally excreted in the urine. However, if there is too much of it, uric acid crystals can build up in the joints.

This creates swelling, pain, and other symptoms that can affect your quality of life.

Corresponding eating habits play a fundamental role in prevention and treatment  :  You have to try to consume as little purine-rich foods as possible.

Today we recommend 7 delicious fruits that can also help you to reduce uric acid levels.

1. Cherries

Cherries contain the flavonoid anthocyanin, which is highly anti-inflammatory. In addition, cherries reduce the uric acid level and are therefore excellent in prevention and treatment against gout. 

• Consume up to 2 ½ cups (250 g) cherries per day, either alone or in juices.

2. Apples

Apples are an important source of fiber, water, and antioxidants that work together to cleanse the blood  and lower uric acid levels.

They also aid digestion and the breakdown of purines. In addition, apples promote the elimination of pollutants that accumulate in the colon. They also have a diuretic effect and are therefore recommended for fluid retention. 

You can also use it to improve the health of your joints and muscles. It is not for nothing that it is said that the daily apple keeps the doctor away.

• Make yourself fresh apple juice every morning and drink a glass of it.
• Add raw apples to your salads and smoothies.

3. Prevent uric acid build-up from blueberries

Blueberries and cranberries are wonderful for reducing uric acid buildup. They are rich in anthocyanins and vitamin C and help to break down purines properly and to expel them through the urine. 

• They can be eaten raw, but they are also delicious and effective in jams and smoothies.

• As a remedy for inflammation, it is recommended to drink a fresh juice in the morning.

4. Grapefruits

Grapefruits have a strong diuretic and anti-inflammatory effect. They help with fluids stored in the tissue, relieve joint discomfort and also prevent the  accumulation of uric acid.

They’re high in vitamin C, water, and fiber, and they reduce uric acid in the blood, which helps the kidneys process and excrete it.

• Have a glass of grapefruit juice in the morning for at least 7 days.
• Eat three servings of grapefruit every day.

5. Strawberries

Strawberries contain an abundance of antioxidants that neutralize the negative effects of uric acid and also reduce uric acid levels. In addition, they provide vitamin C and flavonoids, which, together with their fiber, promote the breakdown of purines in certain foods.

The small red fruits also have a diuretic effect, which also supports the elimination of uric acid.

• Drink 1/2 glass (75 g) of freshly made strawberry juice in the morning.
• Drink freshly squeezed strawberry juice at least three times a week.
• Use strawberries in salads and smoothies.

6. Lemons

Lemons have an alkaline effect and therefore regulate the pH value in the blood, which promotes a healthy uric acid level.

At the same time, they have a detoxifying effect, prevent  the accumulation of uric acid and thus protect your joints and  kidneys.  But that’s not all: Lemons also have anti-inflammatory and diuretic properties.

• Drink a glass of warm water with lemon every morning.
• Add lemon juice to your smoothies and salads.
• Take lemon juice with olive oil.

7. Oranges

Oranges also help your body  break down purines. They are known for their high vitamin C content, which helps cleanse the blood.

In addition, the flavonoids and fiber in oranges improve kidney function and optimize the excretion of uric acid in the urine.

• Have a glass of orange juice every morning and at lunchtime.

Do you have a high uric acid level? Do you have gout? Then you should incorporate the mentioned fruits into your diet regularly!