Pumpkin Pie With Wholemeal Flour

Pumpkins are used in restaurants around the world because they have such a sweet taste and smooth texture. That is why they can be used in both sweet and savory creations.

Many of us avoid certain dishes or foods because of their high calorie and carbohydrate content. But you don’t need that with our delicious recipe for pumpkin pie with wholemeal flour.

The pumpkin is urinary and detoxifying. Due to its sweet taste and easy preparation, it can be found in dishes all over the world. 

It is of great benefit to our health because it contains:

• Vitamins A, B, C and E.
• potassium
• magnesium
• zinc
• Omega-3 fatty acids

It is said that its low calorie content makes it easier to lose weight. It is also recommended for constipation because of its high fiber content.

Pumpkin is also recommended for eye health as it contains vitamin A. It is also beneficial for digestive tract health.

The pumpkin pie recipe below contains no refined flour or refined sugar. What are you waiting for? Let’s bake a delicious pumpkin pie with whole wheat flour together!

Recipe for pumpkin pie with whole wheat flour

We believe the best moments in life are those we spend with our families or those we love. It is a good idea to sweeten such a beautiful moment with a culinary delicacy such as the pumpkin pie !

With this recipe you are not only doing something good for yourself but also for your family . It does not contain any refined ingredients, which is why it is very nutritious.

It can even help regulate blood sugar levels and improve digestion.

ingredients

• 2 cups grated pumpkin (300 g)
• 3 eggs
• 1 cup chopped hazelnuts (150 g)
• 1 spoon of baking powder (15 g)
• 2 spoons of honey (50 g)
• 1 spoonful of liquid stevia (15 ml)
• 1/4 glass of water (50 ml)
• 2 spoons of olive oil (30 ml)
• 1 cup of oatmeal (150 g)
• 1 cup whole wheat flour (150 g)

preparation

1. First, put the pumpkin, eggs, and chopped hazelnuts in a large bowl. Then mix them together using a mixer.
2. Then add stevia, honey and baking soda and keep stirring on medium speed.
3. Then add oatmeal and oil until the dough has a thick consistency.
4. Then add the milk and whole wheat flour. The resulting dough should be very thick.
5. Now put the dough in a floured baking pan and then let it bake in the oven at 180 degrees for 40 minutes.
6. Now enjoy your delicious pumpkin pie after it has cooled down a little.

Vegan pumpkin pie with whole wheat flour

Because we already know that one recipe is not enough for you, we are also bringing you a vegan variant here.

If there are vegans in your family , then you don’t need to worry about offering them a tasty and healthy alternative.

This dessert is easy to prepare and the ingredients are available in every supermarket.

ingredients

• 1 cup shredded pumpkin (150 g)
• 3 spoons of corn starch (45 g)
• 3 spoons of water (45 ml)
• 1 cup hazelnuts or dried fruit (150 g)
• 1 spoon of baking powder (15 g)
• 2 spoons of honey (50 g)

• 1 teaspoon of stevia (5 ml)
• 1/2 glass of haf flour (100 g)
• 1/2 glass whole wheat flour (100 g)
• 1/4 glass of soy milk (50 ml)

preparation

1. To mimic the texture of eggs, you should first mix the cornstarch and water in a small bowl
2. Then mix the pumpkin with the dried fruits or hazelnuts in a separate bowl.
3. Then pour in the corn starch paste, honey, stevia and soy milk.
4. Then the oat and whole wheat flour is added. Stir everything until only the little pieces of pumpkin are noticeable.
5. Then put the dough in a floured baking pan and bake it at 180 degrees for 30 to 40 minutes.
6. Then take it out of the oven, let it cool down a bit and enjoy your vegan pumpkin pie with friends or family.