Natural Juices That Promote Your Anemia

Sufficient iron in the blood is necessary for our organism to be able to synthesize red blood cells and hemoglobin.

Anemia or anemia is caused by a lack of iron. Many women suffer from it, often due to heavy menstrual bleeding or poor diet. In this post you will find recipes for natural juices that are good for your health.

Sufficient iron in the blood is necessary for our organism to be able to synthesize red blood cells and hemoglobin. These are also responsible for transporting oxygen from the lungs to all body cells.

Anemia can cause many complaints that most of you are probably already familiar with: tiredness, fragile nails and hair, paleness, palpitations … These  natural juices can promote your health.

NATURAL JUICES

Beetroot juice

Beetroot contains a lot of iron.  When combined with carrots, iron absorption can be improved. Brewer’s yeast is also highly recommended for iron deficiency anemia.

ingredients

• 1 beetroot
• 1 carrot
• 2 spoons of brewer’s yeast
• 1 glass of water

preparation

• Then wash and cut the beetroot and carrot. Then mix both of them in a blender with a glass of water. As soon as a fine juice is produced, mix in the brewer’s yeast. Then drink this drink in the morning.

Parsley juice

The taste is very strong, but we assure you that it is very good for your health. Parsley also contains a large amount of iron. In combination with lemons, this is then absorbed even better. You can then drink the juice before the main meal.

ingredients

• 1 bunch of parsley
• a lemon
• 1 glass of water

preparation

• Wash the ingredients well. Cutting thereafter the parsley and mix these together with the glass of water. Then add the lemon juice. The taste is very strong. Don’t forget that the iron in parsley is much better absorbed in the intestines when combined with lemon.

Spinach, beetroot and cress juice

This is a very nutritious juice that also contains a lot of iron. It is made from those vegetables that contain the most iron: spinach, cress, radishes and beetroot. You can drink this juice before dinner, for example.

ingredients

• 5 bunch of cress
• 3 radishes
• 1 beetroot
• 2 bunches of spinach
• 1 glass of water
• 1/2 spoon of brewer’s yeast

preparation

• Wash all of the ingredients well.  Then use the blender to mix the cress, radishes, spinach and the cut beetroot.
• Then add the water. The juice will then be a wonderful red color. Then  add the brewer’s yeast when it’s done, this is perfect for increasing the amount of  iron a little.
• Then drink the juice gradually and freshly,  so you benefit most from all the nutrients and the all-important iron.

Choose the juice that you like the most and then drink it daily.