Lukewarm Water And Honey For A Sore Throat

A sore throat is caused by a bacterial or viral infection. Lukewarm water and honey can help relieve the discomfort. However, a doctor should still be consulted if there is no imminent improvement in sight.

Sore throats are caused by a bacterial or viral infection. Lukewarm water and honey can help relieve the discomfort. However, a doctor should still be consulted if there is no imminent improvement in sight.

Sore throats are common and almost everyone has had them. Fortunately, there are effective natural home remedies that can help manage the pain. Lukewarm water and honey are alternatives that we recommend.

Surely you already have one of these remedies in your kitchen without knowing that you can use it against your ailments: namely honey. Together with lukewarm water, it helps to relieve the pain immediately.

Reasons for a sore throat

A sore throat, also known as pharyngitis, is a common sore throat.  Symptoms such as hoarseness, coughing, pain when swallowing and sometimes fever are typical.

However, antibiotics are only necessary for treatment in a few cases. Usually the symptoms go away on their own after a few days or can be combated with anti-inflammatory remedies.

The reasons for pharyngitis are numerous. In children, for example, a streptococcal infection often occurs, which is caused by the bacteria of the same name.

In adolescents and adults, however, it is usually mononucleosis that causes a sore throat. Virus infections, such as a cold or flu, can also be the cause.

Furthermore, sore throats develop due to allergies; especially when the ambient air is not humid enough. The dry air promotes the development of viruses, bacteria and also mites. Therefore, respiratory diseases usually arise in the cold season.

In addition to habits such as smoking, environmental pollution also promotes sore throats. In the latter case, passive smokers are also affected if they are exposed to smoke for a long time and inhale it.

Benefits of honey for a sore throat

Honey is not only delicious, but also promises many health benefits. If you have previously only used it to sweeten drinks, at breakfast or for desserts, you can now also use it as a natural remedy.

It has antibacterial, anti-inflammatory, moisturizing, healing and soothing properties. Therefore, it is perfect for treating illness or respiratory problems.

Honey will reduce the build-up of mucus and cough that can result from your symptoms. It relieves the hoarseness or burning sensation in the throat by acting as a kind of protective cap and moisturizing the affected area.

It also fights bacteria and prevents the infection from spreading or lasting for a long time. It is also effective for allergies caused by pollen, which can also cause sore throats.

There are many drugs and medicines that can help the symptoms go away in a few days. We recommend a natural alternative here: lukewarm water with honey.

Thanks to this combination, you will feel less pain and you can quickly return to everyday life without symptoms.

Lukewarm water and honey for a sore throat

ingredients

• 1 cup of water (250 ml)
• 2 tbsp honey (50 g)

preparation

• Put on a saucepan and heat the water in it until it is lukewarm.
• Then dissolve the honey in it and gargle the mixture.

You can do this treatment every day in the morning and in the evening until the pain goes away. With this remedy, the inflammation will decrease and the discomfort will subside.

If you want, you can also add a little lemon and drink the remedy as a tea. This option is also useful to relieve the sore throat.

Remember, sore throats can be prevented. Maintain adequate hygiene and change your habits. Wash your hands thoroughly at all times and avoid putting them in your mouth.

Do not overuse your vocal cords so that they are not overused. Stay away from people who have a viral infection, such as a cold or flu. And if you should smoke, it is advisable to get rid of this habit.