Low-calorie Smoothie: 5 Recipe Ideas

Smoothies are healthy drinks that have become very popular in recent years. Without a doubt, a low-calorie smoothie is one of the easiest ways to increase your fruit and vegetable consumption while losing weight.

There are a variety of smoothie recipes for every taste and different nutritional needs. Many of them are also used for weight loss, as a low-calorie smoothie provides you with important nutrients and at the same time gives you a good feeling of satiety.

As with all other diet recipes, the combination of the right ingredients is crucial. A low-calorie smoothie should be low in fat and carbohydrates, high in antioxidants and high in water.

In today’s article we give you five recipe ideas that will help you lose weight and are very well suited to reduce your feelings of hunger.

1. Low-calorie smoothie made from pineapple, apple and orange

Our first suggestion isn’t just a low-calorie smoothie, it’s also packed with fiber, antioxidants, and enzymes. This will improve your digestion and boost your metabolism.

ingredients

• 3 slices of pineapple
• 1 apple
• 100 ml orange juice (1/2 cup)

preparation

• First you cut the pineapple slices into cubes.
• Then you also cut the apple. But you shouldn’t peel it.
• Now you put the fruit in a blender, pour in the orange juice and mix until the drink has a pleasant consistency.

consumption

• Drink the smoothie in the morning. You can also drink it if you feel very hungry.
• This low-calorie smoothie can be on your diet twice a day.

2. Low-calorie smoothie with pomegranate and strawberries

If you want to lose weight and strengthen your immune system at the same time, this recipe is a must-try. With just 160 calories , the pomegranate and strawberry smoothie provides you with a lot of vitamin C and antioxidants and at the same time gives you a long-lasting feeling of satiety.

ingredients

• 100 ml pomegranate juice (1/2 cup)
• 80 g frozen strawberries (1/2 cup)
• 100 g natural yogurt (1/2 cup)

preparation

• You just put all of the ingredients in a blender and let it run for a few minutes.
• Once your smoothie has become plump, drink it right away.

consumption

• Drink this pomegranate and strawberry smoothie in the morning or as a snack.

3. Low-calorie strawberry and banana smoothie

The antioxidants contained in strawberries can be combined very well with the natural sugar contained in bananas. This gives you an energetic drink that reduces your feelings of hunger and sweetness at the same time .

In addition, the high fiber content helps regulate your digestion and also controls your cholesterol level.

ingredients

• 1 ripe banana
• 80 g frozen strawberries (1/2 cup)
• ½ cup almond milk (125 ml)

preparation

• First you put the banana and strawberries in a blender.
• Now you add the almond milk and mix everything well for two to three minutes.

consumption

• Drink this smoothie immediately after making it in the morning or in the morning.

4. Low-calorie smoothie made from pineapple, banana and spinach

This tropical green smoothie is low in protein, but contains stimulating substances that will help you overcome your morning tiredness.

This low-calorie smoothie is ideal if you want to increase your athletic performance. It also helps you to control your food intake, as it is very filling and reduces feelings of hunger.

ingredients

• 2 slices of pineapple
• 1 ripe banana
• 6 leaves of spinach
• 1 cup of almond milk (200 ml)
• Ice cubes (to taste)

preparation

• First you cut the pineapple and the banana into small pieces.
• Then you put both in a blender. Now add the spinach and almond milk as well.
• Mix all ingredients for two to three minutes until you get a homogeneous drink.
• If you want, you can serve this smoothie with ice.

consumption

• It’s best to drink this smoothie in the afternoon, especially when you’re feeling very hungry.

5. Low calorie smoothie made from watermelon, strawberry and lemon

This low-calorie smoothie is made from ingredients that naturally keep you hydrated while keeping your body cool.

In addition, the antioxidants it contains protect your cells and support your body in detoxification. The drink has a slightly dehydrating effect that eliminates excess water retention and thus has anti-inflammatory effects, among other things.

ingredients

• 2 slices of watermelon (without skin)
• 80 g strawberries (1/2 cup)
• 200 ml water (1 cup)
• 2 tablespoons lemon juice (30 ml)

preparation

• Cut the watermelon into cubes.
• Then you wash the strawberries and cut them into small pieces.
• Then put all the ingredients in a blender, including the water and lemon juice.
• Now you mix everything for two minutes.

consumption

• Drink this smoothie in the morning and whenever you want to cool your body down.
• Ideally, you consume it twice a day. This is how you ensure that your body is supplied with enough fluids.

Are you in the mood for one of these smoothies? Then you should definitely try our recipes at home. As you can see, a low-calorie smoothie is easy to prepare and also very healthy.

Just choose the recipe that you like the most and enjoy it every day.