How Can I Sleep Despite Being Nervous?

Nervousness and anxiety can affect our sleep. However, there are some recommendations that can help you manage insomnia and nervousness. We invite you to discover them with us.

How can I sleep despite being nervous? That’s a question many people ask. Especially those who live in fear and have difficulty falling asleep or sleeping through the night relaxed. These conditions can lead to irritability and even greater nervousness, as well as other health problems.

In this article, we’ll show you some keys to tackling nervousness and improving the quality of your sleep. In addition, you can also try before you zurückgreifst on medication these options. These often have side effects that can have a negative impact on your health.

How can I sleep despite being nervous?

In fact, many people ask themselves: How can I sleep despite being nervous? Changes in the nervous system due to disorders such as stress, depression or anxiety can also have a high probability of having a negative effect on our nightly rest. Indeed, this can be linked to hyperactivity disorder during the day and night.

A study on the subject has shown that treating sleep disorders must have a multi-dimensional approach. Some examples of lifestyle changes we should make to help us relax and sleep better include:

• Fight nervous disorders.
• Avoid stimulating substances such as caffeine, tobacco or alcohol,
• Keep a set schedule for going to bed.
• Exercise regularly.
• Avoid taking naps during the day.

Tips for relaxation and better sleep

Medicinal plants

The herbal remedies that naturopathy has to offer are an excellent way to calm us down throughout the day and thus sleep better at night. Here are some of those plants you may not even know about:

• Rhodiola / rose root (Rhodiola rosea): The rhodiola is a medicinal plant that strengthens the central nervous system and can relieve stress and depression. It is an adaptogenic agent. This means that it improves the body’s response to stress and fatigue without causing harmful side effects like other stimulants. These can also make insomnia worse.

• Saffron ( Crocus sativus) : The reddish stigma of this plant has a positive effect on the central nervous system and can be taken as a tea or as an extract.
• Gingko ( Gingko biloba ): The leaf of this plant is becoming increasingly popular. It is rich in flavonoids and terpenoids. These ingredients make this plant an excellent natural remedy for anxiety and stress.
• Jujube / Breast Berry ( Ziziphus jujuba ): The decoction of dried jujube seeds has traditionally been used to treat anxiety and excessive dreaming caused by this nervous disorder. This fact is due to the high content of saponins, alkaloids, flavanoids and fatty acids in this natural remedy.

Lavender as an essential oil

Lavender essential oil is also a natural product obtained from this flower, but it deserves a separate mention. This oil has a calming property and gives our home a delicious aroma. 

We can apply it in an aromatic diffuser or rub it on part of our body. It is also possible to dilute this essential oil with a vegetable oil such as coconut oil, almond oil, etc. In this diluted state it is ideal to massage those parts of the body that are often very tense (feet, head, back).

Physical activity to help you sleep better despite being nervous

Physical activity is important to balance the nervous system. For this reason, it is beneficial to choose a sport that we are passionate about at least two or three times a week. In addition, whenever we can, it is advisable to opt for outdoor sports.

However, it must also be taken into account that everyone is different and needs a specific activity in terms of sport and intensity. Therefore, for example, not everyone can relax while practicing yoga or meditation. Some people prefer high-intensity endurance sports to help them relax at the end of the day.

Now you know some natural tips and means to combat your nervousness and sleep better at the same time. How can I sleep despite being nervous? If you make some changes in your lifestyle and take this advice into account, you will notice a significant improvement in your mood as well as your physical and mental performance over the course of the day .