Home Remedies: Lower Fever Naturally

Even with a slight fever, home remedies can be very effective, often simple colds that heal quickly. 

Today we’re going to introduce you to various methods that you can use to lower your fever naturally. First, however, you should find out the causes, because a fever is a symptom that can indicate a serious illness. Mostly it is an inflammation, virus or bacteria that attack the immune system.

A fever is a body temperature above 37.5ºC, but immediate action is only required above 41ºC. In this case you urgently need to see a doctor! Home remedies can already be very effective for a mild fever; they are often simple colds that heal quickly. Various natural remedies can help. 

Lower your fever naturally

If you have a fever, you often get chills and malaise at the same time. The following measures can help you to lower the fever and promote the healing process.

Lukewarm shower

Take a lukewarm shower to gently refresh your body. You will feel a lot better immediately afterwards.

Lower your fever naturally with grandma’s home remedies

Wrap a damp cloth (with water or a mixture of vinegar and water) around your feet and put on socks. You can also place a damp cloth on your forehead, on the back of your neck, on your knees, and on your elbows.

Much rest

You now need a lot of rest to be able to fight the pathogens. Take your time and let yourself be cared for!

Lower fever naturally with sufficient fluids

Due to the increased temperature, you need more water to prevent the body from dehydrating. You can also drink fresh juices, soups, and tea.

Light meals

You shouldn’t eat heavy meals if you have a fever. Pureed vegetables and various soups satisfy hunger while you relax.

Lower fever naturally with home remedies

We still have some simple home remedies for you that will help you lower your fever.

Basil tea

Basil helps regulate body temperature. You can also fill up with water with this tea and strengthen your immune system.

ingredients

• 1 tablespoon basil leaves (5 g)
• 1 cup of water (250 ml)

preparation

• Scald the basil leaves with boiling water, let them steep for 10 minutes and then pour them through a sieve.

Ingestion

• Drink two or three cups of tea a day to help control your fever.

Raisin water

ingredients

• 2 tablespoons chopped raisins (20 g)
• 1 cup of water (250 ml)

preparation

• Bring the raisins to a boil in water. Then take it off the stove and let it steep for another 10 minutes.
• Pour through a sieve and drink.

Ingestion

• Drink two cups of raisin water a day.

Lower fever naturally with apple water

This refreshing drink helps you control your body temperature while also providing essential minerals that keep your electrolyte balance in balance.

ingredients

• 1 ripe apple
• a cup of water (250 ml)
• 1 tablespoon honey (25 g)

preparation

• First chop the apple.
• Then put this in a saucepan with 250 ml water and bring to the boil.
• When the fruit is soft, you can remove the pan from the heat and let it cool down.
• Sweeten the whole thing with a tablespoon of honey.

Ingestion

• Drink this drink two to three times a day.

Fenugreek tea

Fenugreek tea can help reduce low-grade fevers. You can use it to supply your organism with fluids and minerals at the same time.

ingredients

• 1 teaspoon fenugreek seeds (5 g)
• One cup of water (250 ml)

preparation

• Scald the fenugreek seeds with boiling water and let steep for 10 minutes.
• Then pour through a sieve.

Ingestion

• Drink this tea up to three times a day if the fever starts.

As you can see, there are a variety of home remedies that can be used to naturally lower a fever. It doesn’t always have to be medication, but if the fever is high, you definitely have to see a doctor!