Gelatine As A Natural Remedy For Joints

Gelatine is a great natural remedy – regular consumption strengthens bones, cartilage and ligaments.

When we hear “gelatine”, we usually only think of “jelly” or “gummy bears”. But gelatine can  also be used as a natural remedy .

Some of us may still remember that grandma or grandpa mixed gelatine powder in water and drank it.

Nowadays you are always quick to find expensive miracle drugs in modern medicine – although cheap and well-tried home remedies can work just as well!

Lots of protein: gelatine as a natural remedy

Gelatine is a substance made from animal protein. It is produced from the connective tissue of various animal species. Usually these are pigs or cattle.

In medical technology, gelatine is used, among other things, to coat implants, for example vascular prostheses.

The gelatine pills that are available as dietary supplements do not contain this chewy food gelatine. Instead, they contain water-soluble collagen hydrolyzate.

This should be better absorbed by the body. It can then be re-installed in the body where it is needed.

Gelatine as a natural remedy for osteoarthritis

In the treatment of osteoarthritis, gelatine can have a supportive effect as a natural remedy. The prerequisite for this, however, is that the parts of the body affected by wear still have regenerative cartilage.

If the cartilage is so badly worn or damaged that it can no longer regenerate, therapy with gelatine will no longer help.

The gelatine absorbed with the capsules is incorporated into the cartilage that is still there. However, it is impossible to build up new cartilage in cartilage-free joints.

Only those who suffer from osteoarthritis in the early stages can therefore use gelatine as a natural remedy.

But gelatine is also a useful food supplement to prevent damage to the joint cartilage. Because if the articular cartilage is well nourished, it is not so easy to damage.

Gelatine as a natural remedy for joint pain

Gelatine as a natural remedy can also help against excessive strain pain in the joints. However, it must be taken preventively over a longer period of time in order to achieve this effect.

So there is no point swallowing some gelatine the day before the mountain hike so that you can put weight on your knees without worries the next day!

But if you know that in a few weeks there will be a joint-stressing mountain tour, you can start taking gelatine in the long term and take advantage of its protective and preventive effect.

Natural remedies for degenerative bone diseases

Gelatine can also provide noticeable relief in the case of degenerative diseases of the spine and thus ultimately reduce pain and provide more mobility in everyday life.

Osteoporosis is the most common old age disease of the bones. The disease makes bones porous and often breaks bones.

In osteoporosis, gelatin can help keep bones more elastic, reduce the risk of fractures, and help reduce pain.

A natural remedy – also for competitive athletes

Not only old people can enjoy the benefits of gelatine. Even competitive athletes have discovered gelatine as a natural remedy for preventing joint wear and tear.

Competitive sport is an enormous strain on the joints. That is why it makes sense to protect them against premature wear.

Studies suggest that gelatin has a regenerative effect on bones, cartilage, tendons and ligaments. Therefore, gelatine is suitable as a natural remedy for all age groups.

It has a preventive effect in young people and therapeutically in older people.

For therapy as well as for prevention, it is important not to consume gelatine in the known forms (such as gummy bears or jello).

These also contain sugar and therefore a lot of calories. An increased calorie intake inevitably leads to obesity and thus stresses the joints many times over!

It is therefore really advisable to take gelatine capsules from the range of dietary supplements.

Or to do the same to grandma and grandpa: gelatine granules are available in grocery stores. This can be stirred into a glass of water and drunk.

If you don’t like the taste of gelatine, you can stir the gelatine into juice or cold tea. However, never in hot drinks, as gelatine melts at around 50 degrees Celsius.

Fruit juice with gelatine becomes the kind of “goo paste” that also makes jelly. As long as the drink is warm, the mass will not gel.

However, when it cools, it slowly solidifies. Completely chilled in the refrigerator, the juice is a kind of healthy jelly as dessert . As a lukewarm drink, however, it is less appetizing.

So gelatin is really a great natural remedy for your joints. No matter how old you are!