Cocoa Vinaigrette For Your Salads
This vinaigrette tastes very tasty and provides a welcome change. You can also prepare them quickly and easily.
Without dressing, salad can be pretty boring at times. That’s why we’re introducing you to a very special dressing today that provides variety: cocoa vinaigrette ! Undoubtedly a delicious and original idea to add flavor to your salads. Read on, we will explain how you can easily prepare this recipe.
Cocoa vinaigrette
While the term “vinaigrette” refers to vinegar, it does not always contain vinegar. Lemon juice or other ingredients can also give this marinade its typical sour taste. What should not be missing is oil, for example olive oil. The vinaigrette doesn’t just season salads, it also gives some meat, fish or vegetable recipes a very special taste.
Today’s recipe for cocoa vinaigrette is very original and tasty. The preparation is very easy and quick. In a few minutes you can use it to season your salads to a slightly different doctor.
cocoa
If you thought this vinaigrette was sweet, you were wrong. As you know, cocoa only tastes sweet when sugar is added. For this recipe, however, you need pure cocoa, with no additives, either in powder form or whole beans.
Cocoa is full of minerals and antioxidants. It also has a stimulating effect and provides us with energy. However, if you are experiencing stress or insomnia, you shouldn’t over-consume it.
Its nutrients include magnesium, calcium and vitamin C. It also contains fiber. As a result, it regulates the blood sugar level and the fat content in the blood. It also improves digestion.
But that’s not all: Cocoa is also characterized by tryptophan, an amino acid that promotes serotonin production. Serotonin is a neurotransmitter that sends a signal to the nervous system to trigger feelings of happiness. Because of this, cocoa can relieve restlessness, irritability and depression.
What are you waiting for? It’s best to try today’s recipe right away and prepare a nutritious and interesting salad.
Recipe 1 for cocoa vinaigrette
ingredients
- 1 teaspoon cocoa powder
- 3 tablespoons of apple cider vinegar
- 2 tablespoons of olive oil
- Mint leaves
- A pinch of salt
- Chopped nuts (optional)
- Vegetables for the salad. For example: lettuce, cherry tomatoes, etc.
preparation
- First of all, don’t forget to wash the vegetables for the salad well and let them drain. Cut as desired.
- Then mix cocoa, vinegar, oil, mint and salt well until you get a homogeneous marinade.
- Finally, you can refine your salad with the cocoa vinaigrette and sprinkle with the chopped nuts if you wish.
Recipe 2 for cocoa vinaigrette
ingredients
- 3 tablespoons of peeled peanuts
- 3 tablespoons of cocoa beans
- 10 mint leaves
- 2 tablespoons of lemon juice
- 3 tablespoons of olive oil
- 1 teaspoon of red chilli
- 1 small piece of parmesan
- salt and pepper
- Vegetables for the salad. For example: lettuce, cherry tomatoes, etc.
preparation
- As in the first recipe, first wash the vegetables well and let them drain. Then cut as desired.
- Then crush the cocoa beans and peanuts.
- Then finely chop the chilli pepper and mint leaves and mix with the cocoa and peanuts. You should chop them finely until you get a paste.
- Then add the olive oil and lemon juice and stir everything well.
- Prepare the vegetables, mix in a bowl and add the cocoa vinaigrette.
- Finally, season to taste with salt and pepper.
As you can see, the cocoa vinaigrette is quick and easy to prepare. You just have to mix all the ingredients well and then season the salad with them.
These recipes should definitely not be missing from a balanced diet in which vegetables play an important role. This very special vinaigrett tastes excellent and provides a welcome change.
