Green Star: What Do You Need To Know?

Both nutrition and thorough eye care can help prevent glaucoma. Don’t forget to take breaks if you’ve been working long in front of the computer!

As glaucoma or glaucoma a number of eye diseases are referred to, which lead to optic nerve damage and not treated in time, the blindness of the eye can result also.

In the following article we will give you more information about glaucoma (glaucoma ).

Green Star: Important Information

A disturbed drainage of aqueous humor then leads to increased pressure in the eye.

The eye fluid is responsible for keeping the eyes healthy and moist, but if the drainage is blocked and fluid builds up in the eye, then excessive pressure can cause glaucoma.

As mentioned earlier, this can lead to eye blindness if the problem is not treated in a timely manner.

The pressure in this area destroys the nerve cells and thus leads to loss of vision.

There are also different manifestations of the green star (depending on the cause and development).

The most important are:

From the open angle

The fluid that flows through the pupil into the anterior chamber is obstructed, which then leads to an increase in pressure inside the eye and an injury to the optic nerve.

From the closed angle

In this case, the part of the eye that is between the cornea and the iris is blocked. This then leads to a sharp increase in tension and must be treated as soon as possible to avoid a more serious injury to the optic nerve.

Green star: what are the symptoms?

In the early stages of the disease, there are no signs to suggest the problem.

The most common symptoms, which usually occur when the disease is more advanced, are:

Loss of vision and, moreover, visual field defects
blind spots in the lateral and then also peripheral vision
Eye pain
Lights or sparks in view
Eye discomfort and burning sensation
blurred vision
a headache
Nausea and vomiting
Dilated pupils
Seeing a wreath of light
red and bloodshot eyes with strong points in the eyeball

Causes of glaucoma

The increased intraocular pressure can also have various reasons:

Malnutrition,
emotional and psychological reasons,
Signs of age,
ethnic origin (African descent),
Family history (genetics),
Diabetes,
High blood pressure,

Myopia,
strong eye pressure for other reasons.

Foods that can help prevent glaucoma

Many doctors suggest that changing your diet and daily habits could help.

These are the foods you should be consuming to stay healthy:

Vitamin C-rich fruits and vegetables
Whole grain cereals
Seeds
Dried fruits
spinach
Kale
Berry
tomatoes
Cucumber
paprika
Cabbage
broccoli
cauliflower
egg yolk
Wheat germ oil
Green tea
seafood
liver
milk
Grapefruit
apricot
Corn
cheese
soy
peanuts
Oysters
green olives
zucchini

Unhealthy foods to avoid

You should also eliminate these foods from your diet:

caffeine
Soft drinks
beer
tobacco
White flour
Sweets
Fried
Pastries
Fast food

Healthy habits to stay healthy

In addition to a healthy diet (which will also help you improve your general health), the following things should be done:

Regular exercise (at least 30 minutes a day).
In addition, avoid strenuous activities.
Always use sunglasses.
Reduce stress.
Practice yoga, meditation and then learn breathing exercises as well.
In addition, visit the ophthalmologist once a year.
Moderate alcohol and medication consumption.
Low caffeine consumption.
Then also cut down on sugary foods.

Healthy diet and supplements

A healthy diet should be rich in fresh vegetables that contain vitamins A and C and antioxidants.

It is also important to cleanse the body every few months to remove pollutants and substances that can prevent the proper functioning of the organs, including the eyes.

Fruits for cleansing and detoxification which are also detoxifying:

orange
grapes
papaya
pineapple
Strawberries
Blueberries
lemon

Cleansing vegetables:

Carrots
spinach
fennel
cucumber

In addition, supplement your diet with liquid chlorophyll, spirulina, alfalfa (alfalfa) and other sprouts and sprouts (soy, bean and lentil sprouts).

A multi-day fasting cure is also sometimes very useful to detoxify the body. If you can’t do that, you can fast one day per week.

For example, you can fast after breakfast until noon the next day. You shouldn’t eat anything and only drink water and unsweetened tea. Before you do that, however, you should seek advice from a doctor.

More healthy habits

Reflexology, acupuncture or energy therapies can also help relax the eyes.

Good sleep

It is not only important to get enough sleep every day (between 6 and 8 hours), but also to allow your eyes to rest, especially when you are working on the computer.

Then take your eyes off the screen for a few minutes every hour. You can then close your eyes in time or look out the window. Another effective technique is to imagine a beautiful, calming landscape (beach, in the country, etc.).

Studies show that this relaxes the eye and allows the energy to flow better.

Eye training

The eyes are a muscle and can be trained and strengthened just like any other muscle. You should not only reduce the time at the computer and optimize the screen settings, but also train your eyes with movements in all directions.

Open and close your eyes, look first to the right and then to the left, circle your eyes clockwise, then in the other direction. These exercises also help drain fluids and pollutants.

The following exercise is also very helpful. Extend your arm in front of you, then straighten your thumbs up. Move your arm in different directions, then follow it with your eyes. The head then does not move.

Check your blood pressure

High blood pressure can also be the cause of eye diseases such as glaucoma. It is then advisable to measure the blood pressure once a week or as recommended by a doctor.

This allows you to quickly discover disorders and take better care of the health of your eyes and your general health. In addition, do not forget to always seek advice and treatment from a specialist!