Detox Drink Made From Blueberries And Yoghurt

This delicious shake combines the antibacterial properties of yoghurt with the antioxidants contained in blueberries and therefore has a strong detoxifying effect.

Detoxifying our body with a detox drink is an important process that eliminates many harmful residues that have built up in the body. These pollutants come either from food, from medicines or from the environment.

Here we introduce you to a  detox drink that can help.

Benefits of a body detox with blueberries and yogurt

Blueberries, also called blueberries, have various health benefits and also act as a natural detoxifier.

Blueberry juice helps our organism to protect itself from toxins. In addition, these delicious berries contain many polyphenols and flavonoids that fight free radicals.

Regular consumption of blueberries is important for strengthening our immune system. At the same time, blueberries can help prevent cancer and infections.

Yogurt, on the other hand, is characterized by an antibacterial effect. It helps our body to remove residues and microorganisms that are mainly stored in the stomach and can be harmful.

Yogurt also helps to rebuild the intestinal flora and to regulate the urogenital tract.

Healthy detox

Since detox is of great importance to our body, we recommend that you choose one day of the week to do a cleanse regularly and without interruption.

This guarantees that you are properly detoxifying your body and eliminating the accumulated substances.

This is a simple process. You should eat mostly fruits and vegetables that are high in antioxidants. Don’t forget our detox drink made from blueberries and yogurt on your menu!

Detox drink made from blueberries and yogurt

This natural and delicious drink will help you detoxify the body in a natural and efficient way without taking up much time. You can then drink this shake as often as you want.

ingredients

• 2.5 cups of yogurt
• 1 cup of milk
• 1/2 cup of blueberries
• Ice cubes

preparation

First, mix the milk, yoghurt and blueberries with a stand or hand blender for a few seconds on a low setting.

Then add the ice and stir the drink on high for a few minutes.

This way, you can then prepare yourself a delicious drink that will help you detoxify your body in a natural and efficient way. The basis of blueberries and yoghurt also provides us with many important nutrients and tastes simply delicious.