3 Antioxidant-rich Turmeric Smoothies That Will Inspire You!

Turmeric is a very versatile ingredient that you can also use in the preparation of refreshing and healthy drinks, such as these three smoothies that we are going to introduce to you today.

Today we are going to share the 3 recipes for turmeric smoothies that are high in antioxidants. So you can make the most of all the advantages of this versatile spice.

Turmeric is one of the most popular spices in the world. It has been used for both gastronomic and medicinal purposes since ancient times and to this day, given the potential of its extracts and compounds, it has been the subject of various studies.

Although it is native to the Asian continent, today you can find turmeric in various dosage forms all over the world: as a root, in powder form, etc.

The contained curcumin is a bioactive component that has an anti-inflammatory and antioxidant effect and can help relieve fluid retention and associated discomfort.

1. Turmeric smoothies that will turn you on

The first of our turmeric smoothies is a perfect option before heading out for a run or doing your gym routine.

ingredients

• Pineapple (70 g)
• 1 banana (90 g)
• 1 teaspoon chia seeds (5 g)

• 3 teaspoons of coconut oil (15 g)
• 1 cup of hemp or coconut milk (250 ml)
• Turmeric, cinnamon and ginger (to taste)

preparation

• Put all the ingredients in the blender.
• Make sure to be moderate when adding spices.
• Mix all of the ingredients together until you get a homogeneous mixture.
• Drink this smoothie as part of a meal or snack immediately after making it. You can also add a few ice cubes.

• In addition, you shouldn’t drink more than three 250 ml glasses a day.
• If you feel like you need more energy, this smoothie is ideal.
• You can also drink these turmeric smoothies for breakfast so that you start the day well and energized.

2. Anti-inflammatory turmeric smoothies

The second of our turmeric smoothies is great for combating fluid retention. It also ensures a leaner stomach and good digestion. You will need the following ingredients for the preparation:

ingredients

• Fresh cucumber (70 g)
• ½ cup celery (60 g)
• Juice of half a lemon
• ½ teaspoon ginger (2.5 g)
• 2 teaspoons turmeric powder (10 g)

preparation

• Wash the cucumber and celery well.
• Squeeze the juice of half a lemon and save.
• Now you put all the ingredients in a blender.
• Mix all of the ingredients together until you get a homogeneous mixture.
• If you want the smoothie to be smoother and smoother, you can add a little more water.
• And that delicious turmeric smoothie is ready!
• You can enjoy it with a meal or snack.
• If you want a more refreshing drink in summer, you can add a little lemon juice.

3. Purifying turmeric smoothies

The third turmeric smoothie can keep you hydrated. In addition, it also helps clear any accumulated fluids and waste from the body. To make it , you’ll need ingredients that are high in water and fiber:

ingredients

• 1 lemon
• 4 carrots (130 g)
• ½ glass of water (125 ml)
• 1 bunch of romaine lettuce
• 1 teaspoon turmeric (5 g)

preparation

• First, wash the carrots thoroughly and let them drain.
• Then do the same with the bunch of romaine lettuce.
• Now you peel the carrots and cut them into thin slices. This makes them easier to mix.
• Then put all the ingredients in the blender and mix until the consistency is homogeneous.

• If you want your smoothie to be smoother and more liquid, you can add a little more water and process everything again.
• You can ideally serve and enjoy this smoothie as  a snack in the morning or in the afternoon. Preferably with a small snack.

Note: You can use cucumber instead of lettuce.

Prepare delicious turmeric smoothies!

Turmeric smoothies can contain many other ingredients besides those mentioned. Just experiment with your favorite ingredients! There are thousands of fruits and vegetables for you to try.

Some of the fruits that you can use to make delicious turmeric smoothies are mango, banana, apple, and passion fruit.

If you want to add spices (such as cinnamon and ginger) to your turmeric smoothies, you should inform yourself in advance about possible contraindications. This will help you avoid the risk of unwanted side effects.

If you have liver disease, it is important to consult your doctor before making turmeric smoothies. Because in certain cases turmeric can be irritating.

These turmeric smoothies are a great addition to hunger pangs between meals and are ideal options for avoiding the consumption of industrial beverages (soft drinks, flavored water, teas, etc.).

But you should of course remember that you should not base your hydration solely on the consumption of smoothies and similar beverages . Because this could also be harmful to your health, lead to decompensation and make you more susceptible to illnesses.

In short, the most important thing is that you consume these smoothies as a supplement to a healthy and balanced diet and that you make sure that you always have enough water.