4 Healthy Mixed Drinks For A Natural Colon Cleansing

Regular consumption of these mixed drinks can help us to keep our intestines healthy, but must be supplemented by a healthy, balanced diet

The main task of the large intestine is to absorb water and minerals from the food pulp and to guarantee the elimination of metabolic end products and toxins. A natural colon cleanse can help.

Due to the fact mentioned above, this organ is inevitably in constant contact with harmful substances that the body no longer needs. A natural colon cleanse  at regular intervals guarantees that the colon can continue to do its job.

Today, many people suffer from digestive problems, which are mainly due to an unhealthy diet and long periods of sitting with little exercise.

In fact, these two factors are the main causes of the accumulation of pollutants in the body, which affect not only the intestines but also the other metabolic organs, especially the liver and kidneys.

This results in a variety of disadvantages for our health, because these pollutants promote the development of chronic diseases that reduce our quality of life.

The good news is that there are many ways to help keep your digestive tract functioning, ensuring that all of its important functions can be performed.

In this article, we introduce you to 4 antioxidant drinks that are rich in fiber and enable natural colon cleansing.

1. Mixed drink made from pineapple, cucumber and aloe vera for natural colon cleansing

This shake made from pineapple, cucumber and aloe vera has a slight laxative effect and thus facilitates the elimination of harmful substances. At the same time, constipation is prevented.

In addition to water, all ingredients also provide fiber ; The shake also contains digestive enzymes that enable healthy digestion and thus support colon cleansing.

ingredients

• 1 small pineapple
• a cucumber
• 1 stalk of aloe vera
• 2 oranges
• 1 lemon
• 1 apple

preparation

• Peel the pineapple, then cut it into slices.
• The cucumber must also be peeled and cut into pieces.
• Obtain the gel from the aloe vera.
• Squeeze out oranges and lemons and then use their juice to make this shake.
• If the apple is organically grown, you don’t have to peel it. It then has to be cut into small pieces.

• Then all the prepared ingredients are put together in the mixer. Depending on the consistency, a glass of water can then be added.
• Then process everything into a homogeneous drink in a few minutes.

2. Mixed drink made from flaxseed, lemon and honey

Flaxseed is one of the best foods to eat when it comes to stimulating bowel activity. It contains both soluble and insoluble fiber that aid in natural colon cleansing.

In this mixed drink we combine this effect with that of lemon and honey, two remedies that you have often encountered on our blog.

In combination with flaxseed, they make a drink that  allows the intestinal flora to regenerate and stimulates digestion. This prevents a variety of digestive tract diseases.

ingredients

• 1 tbsp flaxseed (10 g)
• 1 glass of water (200 ml)
• 2 lemons
• 1 teaspoon honey (7 g)
• 1 tbsp chlorophyll (10 g)

preparation

• The flaxseed should be soaked in a glass of water overnight.
• The next day you pour off the water and then put the flaxseed in the blender along with the lemon juice and honey. You then also add the chlorophyll at this point.
• Then process everything into a homogeneous drink.
• Drink it in the morning, on an empty stomach, then wait half an hour before having breakfast.
• To vary the taste a bit, the lemon juice can then be replaced with a slice of pineapple or papaya.

3. Mixed drink made from kiwi, pear and flaxseed for a natural colon cleansing

The foods we need for this shake contain significant amounts of soluble and insoluble fiber. They help regulate digestion and also stimulate intestinal peristalsis.

Fiber also gives you a feeling of satiety, so that food cravings are suppressed. Because the metabolism is stimulated at the same time, this shake is ideal as a supplement to a diet for weight loss.

The daily consumption of this mixed drink has a detoxifying effect. Metabolic end products and all kinds of pollutants are then excreted more easily, which relieves the burden on the liver and kidneys and enables colon cleansing.

ingredients

• 1 kiwi
• a pear
• 1 tbsp flaxseed (10 g)
• ½ glass of water

preparation

• The kiwi and pear are first washed. Then we put them in the mixer with the water to make a healthy mixed drink.

• Before we drink it, let’s add another tablespoon of ground flaxseed.

4. Strawberry, pineapple and parsley shake

This mixed drink makes our mouths water at the mere sight of it. It is rich in antioxidants, which facilitate the elimination of metabolic waste products and toxins, and contains fiber, which helps regulate the intestinal transit.

In combination with the bromelain in pineapple, this is an effective way of preventing constipation and flatulence.

ingredients

• 6 strawberries
• 1 slice of pineapple
• 1 tbsp fresh parsley (10 g)

• ½ glass of water (100 ml)

preparation

• Put all the ingredients in the blender to make the shake. Don’t forget the water, it will make it easier to make.
• Then process everything into a homogeneous drink.
• Drink this shake every day for a week, in the morning on an empty stomach.

And with all colon cleansing, don’t forget …

For a colon cleanse and to keep the colon healthy in general, your body needs a lot of nutrients, which you can also supply with the mixed drinks presented here.

However, a healthy lifestyle and a balanced diet are also essential for intestinal health and for your general well-being.