How You Can Relieve Irritable Bowel Syndrome With Mint

Do you suffer from irritable bowel syndrome? Then consuming mint could help relieve your symptoms significantly. Would you like to try this natural remedy once? Then you should definitely read on!

Irritable bowel syndrome is a fairly common gastrointestinal disorder and the symptoms associated with it can sometimes seriously affect the quality of life of those affected. So today we want to tell you how mint can help you alleviate this condition.

The symptoms that occur with this condition are usually diarrhea, abdominal pain and swelling, persistent constipation, and gas. This is from the article “Irritable Bowel Syndrome” (in German: ” irritable bowel syndrome “) produced. Although stress can also have a major impact on the development of this condition, it is often caused by some food groups. How Can Mint Help You Relieve Your Irritable Bowel Syndrome?

The properties of mint

Scientists have already examined mint in detail in numerous studies and articles. The results can be found here, for example: Medicinal plants: main alternative for health care, in the rural town of Babahoyo, Ecuador. What are the benefits of mint? It can be used to treat problems and diseases of the digestive system, such as the following:

• Gastrointestinal infections
• Intestinal and stomach pain
• diarrhea
• gastritis
• Parasites

The reason mint can help relieve all of these diseases is because of its analgesic, antispasmodic, and sedative properties. In addition, it has properties that make it an excellent anti-inflammatory and carminative (remedy for gas).

But why can mint also help you relieve irritable bowel syndrome? Because in this condition, also known as IBS, constipation and diarrhea alternate in phases. These symptoms can be caused by different foods or even stress.

Therefore, mint can help you manage this condition better. This also gives you a natural alternative that you can fall back on at any time if necessary.

How you can relieve irritable bowel syndrome with mint

Now you know a little more about why mint can be a great ally in the fight against this disease. Therefore, you are certainly asking yourself how you can use mint to get the most out of all of its properties. Below we will introduce you to various options. You can just pick the one that best suits your needs.

Mint tea for irritable bowel syndrome

Mint tea is the most traditional option. You have two options: either you buy ready-made tea bags or you buy mint leaves and prepare your tea from them. The first variant is of course the simplest. Therefore, we want to tell you how you can prepare a mint tea from fresh leaves.

ingredients

• 20 g fresh mint
• 500 ml of water

preparation

• First you put the water in a saucepan on the stove.
• In the meantime, wash off the mint thoroughly. When the water boils, add the mint.
• Then immediately reduce the heat and cover the pot with a lid.
• Let the tea steep for 5 minutes.
• Finally, you pour it through a sieve.

The ingredients make about 3 to 4 cups of mint tea. Drink it when you are not feeling well or when the first symptoms of your irritable bowel syndrome appear. With this tea you can alleviate them and improve your well-being.

Mint essential oil is also effective against irritable bowel syndrome

Another way to treat irritable bowel syndrome with mint is with essential oils. You can get mint oil in capsule form at any health food store. Depending on the mint content of the individual capsules, you will find an exact intake recommendation on the package insert.

Typically, you should take one or two mint capsules (approximately 180 to 200 mg) a day for two to four weeks if you are in an “acute” state of the disease. The advantage of these capsules is that you can take them with you wherever you go, making them easy to take when you need them.

Both the tea and capsules will relieve the pain that can result from irritable bowel syndrome. In addition, you will also notice that the rest of the symptoms will not be as common. However, you should remember that it is a natural remedy. Therefore, it will take a few days before you will notice the first improvements.

However, if your symptoms do not improve, it is important to see a doctor. In addition, we would like to point out that you must of course adhere to a strict diet in any case in order to avoid the symptoms that we have already mentioned as much as possible.

You should also not forget stress as an important influencing factor. We therefore recommend that you meditate, practice yoga or do another sport and make sure you have enough rest, because these habits also help you to keep your irritable bowel syndrome under control as much as possible.