6 Natural Remedies To Detoxify The Lymphatic System

Detoxifying the lymphatic system ensures that we stay healthy. In addition to the home remedies presented, a special lymph massage is also recommended.

When was the last time you did something to detoxify your lymphatic system ? Never? Do not worry. In fact, very few people do this regularly, even if, for the sake of our health, we should do it a lot more often.

Before you read through the natural means of detoxifying the lymphatic system , we would like to give you some basic information about our body.

The first thing you should know is that the lymphatic system is a network of nodes and glands through which the lymph flows.

The task of this liquid is to rid the body of diseases and to strengthen the defense mechanism and the immune system.

Because of this, you can prevent disease, inflammation and the accumulation of toxins, as well as obesity, by purifying your lymphatic system.

You can find out how to do this in this article.

1. Water with lemon juice

Water supplies our body with fluids, cleanses it and thus ensures that it functions well. This remedy is used to detoxify the lymphatic system and also provides the body with vitamins and important minerals.

ingredients

• 1 glass of water (200 ml)
• The juice of 1/2 lemon

preparation

• Combine the two ingredients and drink immediately

To cleanse the lymphatic system,  drink this drink every 3 days for a month.

2. Marigold tea

The marigold is often used in natural medicine. In addition to its antibiotic and refreshing properties, it is also a great means of detoxifying the lymphatic system.

Drinking this tea regularly can help you get rid of toxins and regulate lymph production.

ingredients

• 1 cup of water (250 ml)
• 1 teaspoon marigold (5 g)

preparation

• Bring water to a boil in a saucepan.
• Then add the marigolds.
• Let it steep until the herbal tea has cooled to room temperature and strain.
• Drink one cup a day for 15 days in a row.

3. Fennel tea

The diuretic and anti-inflammatory properties of fennel help eliminate toxins that affect the functioning of the lymphatic system.

This tea has an antioxidant effect and contains vitamins and minerals that protect the cells.

ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of fresh fennel, sliced ​​(5 g).

preparation

• Put the water and fennel in a saucepan and simmer on low heat for 5 minutes.
• Let it steep until it has cooled to room temperature and strain.
• For the desired effect, we recommend drinking one cup a day for 7 days.

4. Garlic tea with lemon

Garlic has excellent antibiotic and antioxidant properties. It also has a detoxifying effect and has a positive effect on the cardiovascular system and blood circulation. In addition, it decreases bad cholesterol or LDL and dilates the blood vessels.

One cup of this tea provides vitamins A, B1, B2 and C, strengthens the immune system and supports the lymphatic system.

ingredients

• 1 small to medium-sized clove of garlic
• 1 glass of water (250 ml)
• 1 teaspoon ginger, sliced ​​85 g)
• 1 spoon of lemon juice (15 ml)
• 1 spoon of honey (25 g)

preparation

• Bring a glass of water to a boil.
• While the water is boiling, cut the garlic into small pieces so that the ingredients can unfold as it cooks.
• When the water boils, add the sliced ​​ginger and chopped garlic.
• Simmer on a low heat for 15 minutes. Then turn off the stove and let it steep for 10 minutes.
• Then strain.
• Add a spoonful of lemon juice and honey.
• We recommend drinking a cup on an empty stomach every two days after getting up.

5. Turmeric-ginger-lemon tea

This tea helps detoxify the lymphatic system in a natural way. It also contains minerals, vitamins and antioxidants that strengthen the body’s defenses.

ingredients

• 1 teaspoon turmeric (5 g)
• 1 teaspoon sliced ​​ginger (5 g)
• 1 cup of water (250 ml)
• The juice of 1/2 lemon

preparation

• Put the water, turmeric and ginger in a saucepan and cook for 5 minutes.
• Then strain and add the lemon juice.
• Drink a cup of tea daily for 7 days.

6. Lymph massage

In addition to the teas that we recommend for detoxifying the lymphatic system, you can also have a lymph massage performed at least once a month.

During this massage, gentle pressure is applied that stimulates the lymph and facilitates the elimination of fluids from the body.

You should make sure that you are dealing with an experienced expert, because not everyone can perform a lymphatic massage.

All of the above home remedies for lymphatic system detoxification are simple and effective. You can also use it to prevent diseases.

To keep your body healthy and full of energy, remember that you need to lead a healthy lifestyle as well.