6 Home Remedies For Nightly Muscle Cramps

Nocturnal muscle cramps are often caused by a lack of water or minerals. Here you can find out how you can prevent it.

Nocturnal muscle cramps  usually occur suddenly and can last from a few seconds to several minutes. The involuntary contraction usually takes place on the muscles of the legs and only rarely on other parts of the body.

Often night muscle cramps occur during sleep, which can be very uncomfortable.

Causes for this can be physical overexertion, lack of fluids or minerals or incorrect movements. This can affect the quality of life, so it is worth taking precautions!

Today we therefore recommend various natural home remedies that can help with muscle cramps. Read on to learn more about it.

Home remedies for night muscle cramps

1. Mixed drink with beetroot and apple

This mixed drink with beetroot and apple contains important  minerals that promote muscle health.

This drink is therefore excellent for athletes and people with heavy physical exertion.

It also has a detoxifying and anti-inflammatory effect. This is especially important for cramps caused by fluid retention or poor circulation.

ingredients

• 3 stalks of celery
• 1 apple
• 1 beetroot
• 100 ml of water

preparation

• First process all the ingredients in the juicer.
• Then drink every 1-2 hours before bedtime.

2. Gingko tea

Gingko has anti-inflammatory and cleansing properties and is also an excellent means of relaxation and nightly muscle cramps. This plant has both preventive and therapeutic effects.

ingredients

• 30 g ginkgo
• 250 ml of water

preparation

• First bring the water to the boil and then add the ginkgo.
• Simmer over a low heat for 3 minutes and then remove from the stove.
• Then let it cool down a bit, filter and drink.
• Then take 1-2 cups a day.

3. Drink made from honey and apple cider vinegar

If the pH level in the blood is unbalanced, it can also lead to nocturnal muscle cramps. As a result, the muscles cannot be properly supplied with minerals and oxygen.

This drink with honey and apple cider vinegar has base-forming properties that restore balance.

ingredients

• 25 g honey
• 10 ml apple cider vinegar
• 1 cup of water

preparation

• Dissolve the honey with the apple cider vinegar in warm water.
• Drink 1 cup on an empty stomach and 1 more cup before bed.

4. Milk with honey and lemon

The combination of milk with honey and lemon makes a relaxing drink that can help with nightly muscle cramps.

This reduces muscle tension and improves sleep.

ingredients

• 200 ml of milk
• 25 g honey
• 5 ml lemon juice

preparation

• First warm up the milk and mix it with the honey and lemon juice.
• Then let it rest until the drink has a comfortable temperature. Always drink before bed.

5. Nettle tea

Nettle tea has a detoxifying effect and promotes the elimination of water retention in the body tissue.

With the regular consumption of this tea, the muscles can be relaxed. This prevents inflammation and unpleasant cramps at the same time. 

ingredients

• 20 g of dried nettle
• 1 L of water

preparation

• First add the dried nettle leaves to the water and then boil for 5 minutes.
• Then let it steep, filter and then drink a cup 3 times a day.

6. Massage with horse chestnut extract

Horse chestnuts are very popular because they improve blood circulation, relax the legs, and relieve tension.

In this case, the extract is mixed with a little olive oil to perform a therapeutic massage.

ingredients

• 5 drops of horse chestnut extract
• 1 tbsp olive oil (16 gr)

preparation

• Mix the two ingredients together first and then apply to the legs with a circular massage.
• You can then use this treatment as a preventive measure before going to bed or at the first signs.

Don’t forget that a healthy lifestyle and balanced diet are also essential.  Of course, sporting activities should not be missing!