5 Signs Of Gluten Intolerance

If you experience any of these signs, it does not mean that you are gluten intolerant. However, if you have multiple symptoms at the same time, you should get a medical exam.

Since  everyone is talking about gluten intolerance, more and more people are wondering whether they shouldn’t eat gluten too.

Some have made this choice even though there is no intolerance, because more and more people are convinced that gluten is fundamentally unhealthy.

Today’s post is about the most important signs of gluten intolerance . Don’t forget that there is a difference between  gluten sensitivity and celiac disease. 

Gluten sensitivity has similar symptoms, but these are not as severe and pronounced. However, celiac disease is an autoimmune disease of the gastrointestinal tract. 

• There are various reactions that indicate the intolerance. These can be so intense that they can endanger life in a crisis.

• However, if there is only gluten sensitivity, the symptoms are by no means as intense.

But what exactly is gluten? Gluten is a protein component that  binds water molecules and keeps baked goods, for example, juicy and fluffy. 

Gluten can make digestion difficult, as it complicates the breakdown of food. Grains contain a particularly large amount of gluten, regardless of whether it is processed or not.

Most industrially produced foods also have gluten added to them. That is why doctors and nutritionists recommend that you always carefully examine the ingredients in all products if you have celiac disease or gluten sensitivity.

What are the signs of gluten intolerance?

1. Indigestion

Digestive problems are the most important indicator of a possible gluten intolerance. This can lead to gas formation, constipation or pressure drop, for example , the body does not always react in the same way.

You may experience gas and flatulence at times, but constipation may occur on other days. Colitis can also be a result of the intolerance. The signs can vary even if you haven’t changed your diet.

2. Sensitization of the skin on the hind arms

The technical term for this sign is called keratosis pilaris, which results in small, grainy bumps that look like goose bumps.

Goosebumps can occur with certain emotions or in borderline situations, but if this occurs in the back of the arms for no obvious reason, this can also be an indication of gluten intolerance.

If this happens frequently, watch what happens when you eliminate gluten in your diet. The cause of these episodes is to be found in a vitamin A deficiency, which occurs because the nutrients are not synthesized correctly.

3. Fatigue

Fatigue is common after eating, so that’s not a concern. But if the tiredness is excessive, you should observe whether this is also the case when you go without gluten.

4. Dizziness and headache

Neurological problems often arise with celiac disease or gluten intolerance. This is due to the fact that the blood supplying the brain is not of sufficient quality and therefore disturbances can occur.

In this case, however, the reaction is not immediately noticeable, so introspection is only useful if you go without gluten for a while. If this makes these symptoms disappear over time, you should change your diet and completely avoid the gluten.

5. Hormonal imbalances

An unbalanced hormone balance is one of the most common symptoms of gluten intolerance:

• Intense premenstrual syndrome
• polyscalic ovaries
• baseless infertility.

If the cause of these complaints is related to gluten, your gynecologist can offer you a natural solution. Don’t forget that you should have a check-up once a year!

Gluten sensitivity and celiac disease are easy to diagnose. If you notice signs that could indicate an intolerance, it is best to see a specialist who can initiate the appropriate examinations.

There are many special products that do not contain gluten, so switching is not that difficult. Since there are more and more people with gluten intolerance, new products are constantly coming onto the market.

However, avoid industrially manufactured products as much as possible and prepare your own healthy and balanced food at home!