10 Foods To Cleanse The Liver
In order to support the cleansing of the liver and optimize its functions, it is important to include certain foods in the daily diet that promote this process.
The liver is one of the largest and most important organs in the human organism. It is responsible for the purification, synthesis and storage of nutrients. Today, learn how certain foods can help you promote liver health .
Ready-made products, poor eating habits, lack of exercise and alcohol impair the functions of the liver and therefore also have a negative effect on general health.
Find out today which foods can help you keep your liver healthy!
Cleansing the liver through certain foods
1. Apples
Malic acid helps dissolve stones that could affect gallbladder health.
The high content of fiber and antioxidants promotes the elimination of harmful substances and improves the functionality of this vital organ.
2. Turmeric
Turmeric is very beneficial for the liver. This releases pollutants that overload the system and cause chronic diseases.
The active ingredient curcumin has a strong anti-inflammatory effect and also has a natural anti-carcinogenic effect, which prevents malignant cells from developing or other harmful changes.
Turmeric also contains powerful digestive enzymes that prevent the build-up of cholesterol and fat.
3. Green leafy vegetables
Leafy green vegetables contain important nutrients such as vitamins, minerals and powerful antioxidants that are of great importance for health.
In addition, it contains dietary fiber and base-forming substances that help remove heavy metals and other pollutants.
This can stimulate the production of bile and cleanse the blood.
The following vegetables, for example, are recommended:
- arugula
- dandelion
- spinach
- broccoli
- cauliflower
- Mustard leaves
4. Avocado
The wonderful avocado is one of the healthiest fruits for the liver. It contains valuable essential fatty acids and vitamin E, has anti-inflammatory effects and improves blood purification and the elimination of harmful substances.
One to two avocados a week are enough to support the liver in its natural cleansing process and improve its functions.
5. Nuts
Nuts and other dried fruits contain natural L-arginine, an essential amino acid that detoxifies the body and protects the liver.
In addition, it contains glutathione and omega-3 fatty acids, which prevent ammonia poisoning and also work against inflammation.
These nutrients also improve blood oxygenation and stimulate white blood cell production.
6. Olive oil
It is an important part of the Mediterranean diet and contains healthy lipids that prevent fat and cholesterol from building up.
A few tablespoons of virgin olive oil promote the elimination of harmful substances and support the liver.
7. Beetroot
Beetroot juice is an excellent detox agent, especially recommended for liver problems.
The beetroot contains essential nutrients that promote the elimination of heavy metals and cleanse the blood.
8. Carrots
These are known to be rich in beta-carotene and not only promote wound healing in the organs, but also support their functions.
They also contain important bioflavonoids, antioxidants with anti-cancer properties that fight malignant cells and free radicals.
9. Garlic
Garlic is highly recommended for the health of the liver and other organs as well.
It stimulates enzyme activity and facilitates the digestion of fats. The liver is therefore less stressed.
It contains allicin, an active ingredient with an antioxidant effect that helps remove harmful substances.
10. Citrus fruits
Lemons, oranges and grapefruit and other citrus fruits contain valuable antioxidants that support the liver.
They provide very few calories, but plenty of vitamins C and E. In addition, citrus fruits contain potassium, magnesium, iron and essential minerals.
Now that you know different foods for your liver health, it won’t be difficult for you to incorporate them into your diet on a regular basis.
